George Silver is the famous author of an early printed work on fencing and martial arts in English, Paradoxes of Defence (1599). He is often quoted for having layed out universal principles in the form of his hierarchy of true and false times. Sadly, the most common interpretation of these does not fit the whole text. This post provides the necessary quotes to understand the causes and key properties of true and false times, which are in my opinion more interesting and less open to interpretation than the hierarchy itself.
This post explores the notion of speed in our sources, starting with the explicit admonitions to be quick, the reasons one needs to be quick, and then details the distortions to martial moves that are brought by low-speed work. I believe this information is important to keep in mind when discussing training methodology.